Fei Fei & Co.: Come along to ballet classes specially designed for adults.

Look at the benefits of coming along to our Adult Ballet lessons:
* Build poise, grace and improve your posture.
* Tone & lengthen your muscles resulting in a leaner more elegant body.
* Learn to dance with confidence at a pace you can manage and enjoy.
* Allow yourself to be soothed by classical music.
* Enjoy the art of Classical dancing.
* Enjoy Ballet Dancing lessons at the Fitness Network Dance Studio.

New Class Commencing Monday 7-8pm

Class Schedule

		Normanton Park	Science park	Orchard
Hip Hop & Jazz Mini	Week Afternoon	Fri 3-3.40pm *
Hip Hop & Jazz ATOD	Weekday Evening	Fri 8-8.45pm
Jazz/ Hip Hop ATOD	Weed-end	Sat 1-1.50pm*
Jazz Moves Adult Beginner	Weekday Afternoon/Evening		Fri 12.45-1.30pm*
Hip Hop Adult Beginner	Weekday Evening		Mon 6.30-7.15pm*

Adult Floor-Barre™	Weekday Afternoon		Fri 12-12.45pm*
Adult Floor-Barre™	Weekday Evening	Mon 8-8.45pm	(Mon 8-8.45pm)*
Floor-Barre	Week-end	Sat 3-3.45pm (Ele/Int.)

Adult Ballet	Weekday Afternoon
Adult Ballet Workout	Weekday Evening		Mon 7.15-8pm*
Teens & Adult Ballet	Weekday Evening
Teens & Adult Ballet	Week-end	Sat 3.45-4.45pm (RAD G4-5)		Sun 3.30-4.30pm (Beg.)
		Sat 4.45-5.45pm Inter. Foundation

Pre-Ballet Age3-6	Weekday Evening	Fri 5.15-6pm	Sat 11-12noon*
Ballet	Weekday Evening	Fri 7-8pm RAD Grade 1
Ballet	RAD Exam Coaching	start in sept.
Ballet	Week-end	Sat 2-3pm RAD G rade 2-3

*Enrolling

Course Descriptions

Course Descriptions:

FOR YOUNG CHILDREN

1. Pre-School Dance Program (Age 3-6)
A program that consists of Ballet, Jazz & Tap, specially created for boys & girls, introducing small children to the magic and fun of mime, music, movement and dance. We utilize delightful music & songs for learning and awakening imagination. The program includes activities that will enable the children to explore space, to develop musicality and to improve co-ordination. Some benefits of this program include, but are not limited to, the development of listening and social skills, improvement of fine and gross motor skills and the development of self expression.

The enrichment program aim to:
1. Develop fine & gross motor skills
2. Teach & practice basic academic skills in math and language.
3. Teach basic movement concepts & dance movements.
4. Provide a perfect outlet for kids to ‘fit in’ and thrive.
5. Develop self-confidence and self-esteem in young children

FOR CHILDREN & TEENS

1. ATOD Hip Hop for Kids/Junior/Senior (Minimum age 5 & above, No age limit)
Street dance at its best! This is the groundbreaking hip hop syllabus by ATOD (Australian Teachers of Dancing Limited). Always energetic and fun, the focus is on getting the groove, stretching and isolations. The structure of the program progresses systematically and builds strength, energy and dynamic. It encourages individuality, style and improvisation throughout.
There is an option for student to be assessed.

2. ATOD Jazz Moves (Minimum age 6 & above, No age limit)
A fun yet structured way of learning Jazz. New innovative system of training encompasses all styles from foundation Jazz to the very latest moves. With an emphasis on proper methods of strengthening and increasing the flexibility of a young dancer in a fun, encouraging and positive environment, the jazz syllabus incorporates a comprehensive warm-up; stretches; floor and corner work including turns, kicks and jumps; combinations, progression and dances.
There is an option for student to be assessed.

3. RAD Ballet (Minimum age 6 & above, No age limit)
We offer Royal Academy of Dance examinations in classical ballet suitable for everyone from young children starting out in dance classes to students aspiring to become professional dancers. There are no upwards age limits on any examinations or presentation classes and a syllabus has been designed for both male and female candidates at all levels progresses systematically.
The syllabus consists of three different components; classical, free movement and character dance.
Classical
The Classical work is the foundation and the most important part of the Syllabi.
Free movement
The free movement section incorporates movements in common with other dance styles such as natural movement, contemporary based dance and Greek dance.
Character dance
Character dance is the theatrical presentation of national dance using original ethnic dance and music which has been freely adapted for the theatre. There are three styles - Hungarian, Russian and Polish - and these were selected because of their historic importance in the development of the traditional full-length classical ballets.

4. Dancers’ Fitness: Floor-Barre Remix (For teens & adult dancers)
Exercises specially targeted for dancers to build a solid foundation, improve technique and enhance their artistic expression.

FOR ADULT & TEENS

1. FLOOR-BARRE™
What is Floor-Barre™?
For Health Enthusiast, Floor-Barre Helps You:
* Correct Body Alignment
* Release Tension throughout the Body
* Strengthen the Musculature and Joints
* Toning Abdominal, Hips & Legs
* Rehabilitate & Prevent Injuries
If you happened to love dancing, Floor-Barre helps you:
* Perfect Your Dance Technique
* Develop Maximum Turnout & Extension
* Accelerate Years of Dance Training
Overall:
The technique is gentle yet very effective. This is an evolutionary step in body improvement training and technique refinement.
Floor-Barre™ combines ballet with anatomical principles of alignment and kinetic usage. Utilizing the floor, without the pressure of gravity, Floor-Barre™ strengthens and properly corrects the placement of the pelvis, hips and back, your mind and body are concentrated and engaged to work together.
You will do safely executed movements, while lying on the floor, with careful guidance and precise instruction by Vivienne.
Floor-Barre is a low-impact, body therapy alternatives suitable for all health enthusiasts, men & women alike.

2. ADULT BALLET (Beginners/ Refresher)
It doesn’t matter if ballet passed you by the first time around, because our beginners’ classes are for beginners of any age. We never believe it is too late. Ballet helps posture and flexibility, improves suppleness and grace, relaxes tension and releases new sources of energy. Let us introduce you to a new exhilarating way to get fit, tone up, feel wonderful and enjoy yourself!

What if you have done ballet before? No matter at what level you discontinued, this is a course for you to re-learn and gain new insights out of the ballet technique. You will love ballet again!

3. ADULT JAZZ MOVES/ HIP HOP (Beginner)
Workout your body in street dance styles; relaxing moments to learn some cool moves while getting fit.

Fei Fei & Co.

Come along to ballet classes specially designed for adults.

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Floor-Barre Helps You:

For Our Dear Students

Class Schedule

Course Descriptions

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